Ballarat Weight Loss Centre
There's no time like Now!! to lose those extra unwanted Kilo's.
Losing weight can really change your life.
Energy levels rise, your outlook and attitudes change, you will feel like a new person.
With delicious meal's plans created just for you
No Weight Loss Contracts to Sign.
Low!! Consultation fee $38.00 only per weekly appointment.
.
(Welcome to Ballarat Weight Loss Centre.)
Hi I'm Mandy,
Your personal weight loss counselor.
Did you know that by keeping your favorite foods on your meal's menu is the easiest, and best !! way to lose weight and keep it off.
With delicious meals plans that are created just for You!!.
( I HEAR YOU ASK HOW DOES IT WORK?)
* I know and understand all kinds food !! and how to balance most meals into people's lives.
Whereby you will always lose weight and feel good!!
* Clients just like you come to me on a once a week appointment in total privacy.
Whereby l seak out out the food you would prefer to eat, and your activities for the week ahead.
* Then on a special format sheet divided into the days and meals of the 7 day week ahead.
l then plan out on your format sheet what you would desire to eat for each meal.
Then giving you 6 to 8 different choices, but only the food you love to eat.
* You also receive extra treats - such deserts, chocolate, cakes, nuts, etc.
* Take the format meals sheet home with you. Choose what meals you love to eat.
Then you follow the meals plan as I have written out and you will lose weight.
Sounds simple, Yes it is!
You lose the weight by eating the same foods you are loving right now!!.
Great News!!
For Family Mums and Dads, your whole family can eat the same delicious food as you.
This business Ballarat Weight Loss Centre.
Receives and accepts professional referals from leading doctors and specialist surgeons.
Your expert guidance towards losing weight.
- Full guidance and support,
- Encouragement towards reaching your goal weight.
- Our research shows that clients on the Ballarat Weight Loss Centre program lose 3 times more weight than dieting on their own**.
- That's the power of the favorite meal program, a weekly check-in with Mandy will get you towards your weight loss goals and help you stay there.
- Your Satisfaction Guaranteed.
-
- Twenty Nine Years!! with nothing but excellent clientel weight loss results.
Please read some of our very happy - Client Testimonial's.
Hi Mandy,
I can't believe I lost 28 kilos = 2 stone while I was eating normal food plus take-away and chocolate. Your diet plan is truely amazing, I didn't have to weigh or measure my food, and I could eat anything that I asked for.
Thank You for changing my life.
Yours Very Sincerely,
K, Mitchell. x
......................................................................................................................
Dear Mandy,
The food that you allowed me to have during my weight loss of 18 kilo's was simply too good to be true. I didn't feel I was on a diet at all.
Thank you for all your constant help and encouragement.
S. Murray. xx
.........................................................................................................................
Ballarat Weight Loss Centre.
- There are no Weight Loss Contracts to Sign.
- You Lose weight by eating the foods you love Now!!.
How to lose those extra kilo's.
I show you a simple way to make weight loss a natural part of the life you already live.
And guess what?
You don't have to give up the food's you love or join a gym.
It's about balancing calories in tiny ways that add up to big benefits.
You choose the foods you like to eat, stay with them, follow my instructions and you will slim down for good!
You will reach your weight loss goal.
By following my meall plan created just for you.
Ballarat Weight Loss Centre
6 Marina Drive
Mt Clear Ballarat, Victoria 3350
ph: 03 5330 2054
fax: 03 5330 2054
mandydav
Clients frequently asked questions ??
Q. How can I best lose weight with your well proven diet plan ?
A. I set out a personal eating plan for you.Centered around your favorite foods.
Set out on your personal format eating plan sheet.
Which is made up of your meals of the week balancing around your life style.
Q. How many food choices do I have for each meal?
A. You choose from at least 8 or 9 of your favorite foods for each meal.
Q. How do I follow these food choices?
A. You receive a written weekly format plan of meals setting out what to eat.
Q. Can I really lose weight eating the foods I love??
A. Absolutely !!, its all about balancing your meals from a proven formula and you lose weight.
Q. Can I really have fast foods and take away foods?
A.Yes you can, your life style never has to change.
Q. Do I have to weigh and measure out foods as in other diet plans?
A. No, not at all.
Q. Can I really have foods such as cakes, chocolate, ice cream, Deserts, Potato chips, and any snack foods?
A. Yes definitley, you can still eat these foods.
Q Do I have to do lots of exercise to lose weight?
A. No not at all - you will still lose weight by following my format plan, even if you don't exercise.
- Services Provided
You receive individualized support and personal attention.
By a knowledgeable weight loss professional to guide you.
Always encouraging you towards your goal weight.
Praising and encouraging your weight loss successes.
You take home your own personal weight loss program
Your weight loss progress is on going when you leave from your
weekly consultation with me.
I provide you with the written plan to follow at home,
so you can continue to stay on track losing weight
even when you are not in a one on one session with me.
At the Ballarat Weight Loss Centre
We believe in keeping you fully informed by phone, email, or text.
You will continue to maintain a normal lifestyle for years to come.
- Consultation fee per weekly on going appointments $35.00
- No weight loss Contracts to Sign.
- You Lose weight by eating the foods you love Now!!.
How to lose those extra kilo's, I show you a simple way to make weight loss a natural part of the life you already live.
You don't have to give up the foods you love or join a gym.
It's about balancing calories in tiny ways that add up to big benefits.
You choose the foods you like to eat, stay with them, follow my instructions and you will slim down for good!
Weight Loss Treatment.
- Personal - Private - Weight Loss Treatment Service.
- I help you to lose those unwanted kilos.
- Teaching you how to lose weight for ever.
- Easy to follow personal weight loss meal plan, eating only the foods you love.
Here is a selection of favorite foods you may love to eat .
Yes with my guidance you can eat the above foods and still Lose Weight.
Healthy Known Super Foods
Each food type contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity.Food
Serving Size
Properties/Benefits
Broccoli
2 spears
Contains vitamins C, A, Beta Carotene and Fiber.
Carrots
2 medium
2 carrots every other day provide enough beta carotene to reduce stroke risk by half for men who already have symptoms of heart disease.
Chilli Peppers
1 or more peppers
The heat source in chillis, capsicum, is an antioxidant. Contains blood thinning properties to prevent strokes, lowers cholesterol, protects DNA against carcinogens, may stimulate release of endorphins ("natural high" chemicals).
Spinach
1 cup uncooked
Contains vitamins A and C, folic acid and magnesium which help control cancer, reduces heart disease and stroke risk, block free radicals and may help prevent osteoporosis.
Mushrooms
1/4 cup dried Shitakes or other exotic mushrooms
Contain beta-glucan, which stimulates immune system. Shitake, enoki, zhuling and reishi all have anti-cancer and antiviral effects.
Tomatoes
1 med. tomato
Contain lycopenes - an antioxidant more potent than vitamin C. Stimulates immune function and may slow degenerative diseases.
Strawberries
1/2 cup
Contains ellagic acid, which contains anti-cancer properties.
Papaya, Pineapple & Kiwi
one papaya,
1 cup pineapple,
1-2 kiwisHigh amounts of enzymes that help combat everything from autoimmune diseases, allergies, and cancer to AIDS.
Mangoes
1 mango
Contains bioflavonoids that aid the immune system.
Citrus Fruits
1 lg. orange or equivalent
Contains vitamin C which helps your body fight cancers (lung, cervical, esophagus & stomach). Rich in bioflavonoids.
Apricots
3 fresh
Fresh apricots are high in beta-carotene. Also contains vitamin C and fiber.
Bananas
1 medium
Rich in magnesium (helps protect circulatory system), potassium and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents radical swings in blood sugar.
Garlic
2-3 cloves fresh or
1 tsp. Garlic PowderMay lower cholesterol and blood pressure. May contain chemicals capable of destroying cancer cells.
Green Tea
1 cup
Green tea contains polyphenols, which may reduce heart disease, cancer and stroke risk.
Beans
1 cup
High in protein and complex carbohydrates. Contains both soluble and insoluble fiber. Contains phytochemicals and protease inhibitors that may help prevent cancer.
Soybeans & Tofu
4 ounces tofu or equivalent soy product
Lowers "bad" LDL cholesterol levels in bloodstream which reduces heart disease risk. Studies have shown that people who regularly eat soy products have reduced risk or lower rates of prostate, colon, lung, rectal and stomach cancers.
Salmon
3 ounces
Contains omega-3 oils to fight heart disease. Contains calcium, magnesium, protein and B-vitamins.
Oats
1 cup oatmeal,
or 1 to 2 packets instant oatmeal.Oat bran lowers cholesterol and blood pressure. May reduce risk of colon cancer. Oatmeal contains both soluble and insoluble fiber.
Content excerpted from the Executive Health's Good Health Report.
Clients Testimonials:
Dear Mandy,
I really want to thank you for all your help. I have lost over 31 kilos so far, over a seven month period. I have also lost over 7 inches from my waist. I cannot begin to tell you how wonderful I feel since these changes. I've tried many other diets but none has even come close to the success I've had over the past seven months from following your recommendations and from what I've learned using the Personal Eating Program. I would love to thank you in person but realize how many others you have had that have expressed similar request after they have succeeded on your plan. I really feel like I'm on my way now and just thought others should know how wonderful you and your program are." "I have gotten truly expert advice from you Mandy, as well as quick responses to all my questions. I had no idea just how much difference a weight loss professional could make and I have been truly satisfied with the whole weekly eating program you set out.
Thank you for the support, and my outcome I couldn't have asked for more than what I've received for my money. I know I can always rely on my Personal Eating Program, I really owe you Mandy my sincerest thanks. Thanks so much, S.L.H.
----------------------------------------------------
Hi Mandy, I wanted to let you know I've been trying to lose the same 10 kilos for the last ten years. I know quite a bit about nutrition and knew what I needed to do, but life kept getting in the way of my efforts. I ate pretty well, but didn't have much control over my portions because I eat out a lot. What my Personal Eating Plan did for me was to give me the focus and structure I lacked to make it happen. I didn't realize it would be so easy once I got started! I'm already half way to my goal and it's been very motivating. I now know I dont have to worry over the meal portion size and I didn't even have to change my habits at all. I really like the flexibility, I knew I needed a plan where I could make my own choices and not have to go crazy trying to stick to one of those regimented meal plans. Thanks for giving me a plan I could stick with! K.J
...............................................................
Dear Mandy,
Thank you from the bottom of my heart for losing 8 kilo off Kimberley, being bullied at school at 11 years of age and loosing all her confidence I cannot believe the change in her. The children at her school no longer pick on her and bully her and cause her so much sadness. My daughter has never been as happy as she is today.
I can't thank you enough for the kindness you gave to Kimberley, and how you made dieting so much fun for her. We will never forget you.
love From,
Leoni and Kimberley. x x x x
..............................................................
Hi Mandy.
Thank you so much for helping me lose weight during my pregnancy. Losing 14 kilo and eating the food you recommended to me, took the worry out of what to do at meal times. Having John and the 2 girls to look after as well, I could relax knowing you would organize all of the meals for the week for me. Your kindness and friendship while I was coming to see you made me feel so wonderfully at ease.
Thank You Mandy for making my pregnancy so easy.
Lots of love,
Jenny. xx
..............................................................
Hi Mandy, really want to thank you for all your help. I have lost over 31 kilo's so far, over a seven month period. I have also lost over 7 inches from my waist. I cannot begin to tell you how wonderful I feel since these changes. I've tried many other diets but none has even come close to the success I've had over the past seven months from following your recommendations and from whatway now and just thought others should know how wonderful you and your program are." "I have gotten truly expert advice from you as well as quick responses to all my questions. I had no idea just how much difference a diet professional could make and have been truly satisfied with the whole program- from the low cost and value of the program, to the support, and my outcome I couldn't have asked for more than I've received for my money. While I no longer need to continue I know I can always rely on my Personal Eating Plan, I really owe you Mandy my sincerest thanks. Thanks so much, L.H.
Ballarat Weight Loss Centre
6 Marina Drive
Mt Clear Ballarat, Victoria 3350
ph: 03 5330 2054
fax: 03 5330 2054
mandydav